Looking for a fun cardio circuit? Try this!
Workout Wednesday: Cardio
Workout Wednesday
This exercise is way harder than it looks!
Workout Wednesday: Pike Ups
Arms & Abs.
Workout Wednesday
Extreme lunges!!
Workout Wednesday: Kettle Bell Swings
Workout Wednesday: Medicine Ball Plank
Balance + Core + Focus
Workout Wednesdays: Trust Fall
Workout Wednesday: Balance Lunges
Get ready to engage that core while activating those quads, glutes, hamstrings and biceps!!
Workout Wednesdays: Donkey Kicks
These literally kicked my ass!
Workout Wednesday
Need an effective ab workout?