Motivation For May Starts Now But You Need A Team

Written by on April 25, 2020

When I found out the news that this quarantine, may last until the middle of May. Two things occurred to me. One, I really didn’t like the scale in my bathroom and two, the scale in my bathroom isn’t wrong.

Advertisements

Time for a change. So last Sunday I started. Today will be the 7th straight day of having some sort of salad and my 6th day of working out. And I have to admit, every health and fitness person is absolutely right. Healthy Food and exercise makes the difference, but mostly food.

Now how did I find the motivation? That’s a blog for another day. But I will say following the right people on social media will help. Do a search on social media for great fitness people both local and national, Pick your Top 5 2 For Healthy Food, 2 For Exercise, 1 for Mental Health. Form your, motivational team like you are assembling The Avengers.


Current track

Title

Artist

Share on Facebook
Share on Twitter
Share on Pinterest
Share on Linkedin
Send by Whatsapp