I Got Some Challenges Going On

February 6, 2020

Why is it so hard to get the ball rolling when you’re trying to get back into the swing of things? I’ve been out of the gym going on 2 weeks. Every time I try to make it, I end up not going because either something comes up last minute or I just lose my […]

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Prices Going Up For Face Masks Due To Caronavirus.

February 3, 2020

One of the most feared and deadly viruses being reported in the media within the last Five to Six years has been the Corona virus. I believe up to 10 people in New York State has been tested for the virus and all results being negative. Now whenever there’s a highly publicized deadly virus being […]

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GRHF creates new mission to help local non-profits meet community needs

February 1, 2020

The Greater Rochester Health Foundation(GRHF) has come up with a new mission so that they may help non-profits in the community meet the underserved needs of people in the area. GRHF CEO and President Matt Kuhlenbeck said that last year when they reflected on their work from previous years, they felt that the mission statement […]

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Leg Day

December 16, 2019

I did legs yesterday and I can hardly walk. At the gym I walked on the treadmill for 10 mins, then did 10 reps on the leg press, 10 reps of leg extensions and leg curls, and 10 reps on the calf raise machine. I did each machine four times. After that, I did 4 […]

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Popular Hair Care Products For Black Women Contain Harmful Chemicals, Are Less Regulated

December 12, 2019

A study published in Environmental Research  said there are toxic chemicals in 18 commonly used hair care products for black women in the U.S. that can cause cancer and other illnesses. The study found 66 toxic chemicals in products like hair relaxers, anti-frizz products, and root stimulators. The 2016 study  said toxic chemicals found in certain hair […]

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No Junk Food For 90 Days!! ??‍♂️??‍♂️

December 6, 2019

Written by DJ Sight I’m trying a new challenge. I have no idea what it’s called, all I know is I can’t eat any junk food for 90 days. You start to realize how easy it is to have access to junk food when you’re not trying to eat it. You also learn how expensive […]

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What If Jobs Had Nurses Like Schools?

December 5, 2019

Written by DJ Reign Would you work for a company that has nurses on call for when you call in sick to make sure you are actually sick? The restaurant chain Chipotle actually has nurses on call to verify if you are sick or hungover according to Business Insider. CEO Brian Niccol said in a […]

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Webster Residents Are Having A Fit About Something Green

December 5, 2019

Written by DJ Sight We encourage cities and towns all over the country to go green, but in Webster there’s a big push back for some green that might be coming to town. Well, there’s talks of a lettuce farm coming to the town of Webster and a lot of residents aren’t happy with it. […]

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NYS Lawmakers Introduce Bill to Ban Virginity Exams

December 3, 2019

Written by Jasmine If you’re familiar with popular culture, specifically in the realm of Hip Hop and/or reality TV, then you’ve probably already heard Tip “T.I.” Harris explain to the world how he goes to the gynecologist with his daughter every year to monitor her virginity. After stirring up controversial debate about the subject, the […]

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Jam Squad Recap: Hustle for Health Rochester Kickoff & Step Jam Giveaway

November 23, 2019

Written by Jasmine On Saturday, November 23, 2019, WDKX’s very own Jazzy T hosted a Hustle for Health Rochester Kick-Off and Step Jam Giveaway and invited the WDKX Jam Squad to attend! Hustle for Health was co-founded by Jazzy T in Buffalo, NY and encourages us to take steps for a healthy mind, body and […]

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