Add wine to the list of thinks that can prevent memory loss. According to a study recently published in the American Academy of Neurology medical journal, consuming the flavonols, the antioxidants found in wine, can greatly slow the rate of cognitive decline. The study was conducted using 961 participants aged 60 to 100 for the Rush Memory and Aging Project. The Chicago residents were monitored for 6.9 years. Their mental performance was measured annually through 19 standardized tests. Flavonol intake was among the elements being closely analyzed. A slower rate of memory deterioration was linked to a higher dietary intake of total flavonols and flavonol components. Wine is not the only way to take in more flavonols for those looking to improve their overall memory health. This vital ingredient is also found in vegetables, fruits, and tea. Click Here To Read More.
Source: Baller Alert