If you need a little motivation to get you through the rest of your week check out the Former First Lady Michelle Obama speak about the power of words and inspiration during the Obama Foundation Summit. Continue reading #MidweekMotivation: The Obama Foundation Summit Mr. & Mrs. Obama
Looking for a fun cardio circuit? Try this! Continue reading Workout Wednesday: Cardio
Just so sad… Father shot and killed his 14 year old son because of his sexual orientation. Continue reading Father Murdered His Son Because He Was Gay
Oprah’s SuperSoul Sunday’s has now become my favorite!
Here is some Monday Motivation to get you jump started on your week. Set one goal, make one small change. Continue reading Monday Motivation: Take A Time Out And Listen To Your Spiritual GPS
Here is some weekend motivation. Never allow people the power to write or edit your narrative. YOU are beautifully created and only YOU can be the best you because everyone else is already taken!! Continue reading #Inspiration: OITNB Star Uzo Aduba Tells Why She Didn’t Change Her Name
This exercise is way harder than it looks! Continue reading Workout Wednesday
Abs. Continue reading Workout Wednesday: Pike Ups
Extreme lunges!! Continue reading Workout Wednesday
I mean Beyonce seems happy so this must be right. Right?
Continue reading Study finds pretty women are happier with ugly men