workout andria

Workout Wednesday: Pike Ups

Arms
&
Abs.

You can also do this with your feet on a ball keeping your hands on the ground in a push up position. Like this –>20141112121223-boys-vs-girls-first-to-5-000-pike-ups-challenge

I did these using trx straps and rotating push up stands to help with balance and to focus more on engaging my arms and core. I did 15 reps andĀ  4 sets with 20 seconds of rest between each set.

 

 

If you try this workout, post a video onĀ social media and tag us or use #WDKXFitness !