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WDKX.com » Blog » 7 Things Only People Who Are Trying To Lose Weight Understand
Feb 17th 2014 6:31 am
7 Things Only People Who Are Trying To Lose Weight Understand
by News


Trying to lose weight -- whether it's to boost heart health, keep sleep apnea at bay or have more energy -- has unique challenges in our super-sized society.

That doesn't mean shedding pounds is impossible: As participants in our I Lost Weight series constantly remind us, a nutritious diet, physical activity, sound sleep and other lifestyle tweaks can result in big changes.

Along the way, many weight-loss journeyers learn valuable lessons they may not have known otherwise. We asked our Facebook fans and Twitter followers who are trying to shed a few pounds to chime in with some of those truths. Here are a few of our favorites.

Read full story:http://www.huffingtonpost.com/2014/02/15/lose-weight-loss-only-understand_n_4731547.html