WDKX BannerWDKX BannerWDKX Bannerwdkxwdkx
WDKX.com
103.9 FM WDKX
Rochester, NY
Your #1 Radio for R&B

What's Playing Now
What Played Earlier Today
103.9 WDKX Live
Windows Stream
Mac Stream

REQUEST A SONG!
CLOSE
Request A Song
Song
Artist

* Optional Info *
Your Age
Gender M F
Zip


WDKX
WDKX.com » Blog » Eating Whole Fruits May Prevent Type 2 Diabetes
Aug 30th 2013 6:26 am
Eating Whole Fruits May Prevent Type 2 Diabetes

Eating more whole fruits like blueberries, grapes and apples, may help prevent Type 2 diabetes.

A large new study looked at how the consumption of 10 different fruits as well as fruit juices affected a person's risk of diabetes.

Researchers found three servings a week of blueberries, grapes or raisins, or apples and pears significantly reduced diabetes risk while higher consumption of fruit juice was linked to a higher risk. But replacing just three weekly servings of fruit juice with whole fruits reduced the risk of Type 2 diabetes by seven-percent.

Source:Whec