103.9 FM WDKX
Your #1 Radio for R&B
What's Playing Now
What Played Earlier Today
103.9 WDKX Live
REQUEST A SONG!
Request A Song
When it comes to counting those calories; who REALLY wants to take the time out to calculate and then document everything you eat?! I know I don't. I already have enough to worry about like exercising and keeping myself motivated.
If you made the decision to live a healthier lifestyle, but find it hard to keep track of your diet, sodium and sugar intake, exercise schedule, and goals; try out the MyFitnessPal app. This app is EVERYTHING and I absolutely love it plus, it is free!
You can track your progress through this app on any smartphone or device. It is easy to use and it helps you make better decisions with your diet . All you have to do is download MyFitnessPal which you can find in the app store for free then sign up that simple!
You do everything from scanning the barcode on foods you eat to tracking the nutrients you are consuming. Also, you can calculate what your caloric needs are for the day while tracking your exercises and weight. This app is a great tool to assist you in staying on track ,eating healthier, and achieving your weight-loss goals.
If you haven't tried MyFitnessPal yet, I suggest you do! It may help you see better results especially, if you're trying to shed a few pounds. Again the app is free just go to your app store on your smartphone, iPad, or tablet and download MyFItnessPal Calorie Counter and Diet Tracker.