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WDKX.com » Blog » Living Well Everyday
Feb 6th 2013 1:00 pm
Living Well Everyday

Live Well Everyday

Did you know slow breathing can help you reduce your blood pressure, and possibly relieve headaches caused by stress? Various studies conducted by scientist and doctors have proven breathing techniques can actually teach you how to slow down, relax, concentrate, and even relieve pain.

We live in a very stressful and fast pace world which we all know, but how do we reduce the some of the effects of stress? You can start by taking a few minutes each day to implement deep breathing techniques along with exercise and a healthy diet .

For some examples of deep breathing exercises can click on the link.
http://www.livestrong.com/deep-breathing-exercises/