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WDKX.com » Bob Bovee
Dec 9th 2013 8:25 am by Bob Bovee

Rochester And Buffalo Athletic Clubs Researched & Written by Robert Bovee Certified Master PPT & E/FT, PRS, MES, SNS, RTS, ETS, LSS Regional Director of Education and Certification for Rochester and Buffalo Athletic Clubs Corporate Wellness Dir  «Full Post»
Oct 28th 2013 8:13 am by bob Bovee

Having the right pair of exercise shoes can help to prevent injuries and discomfort. Depending on the type of workout, specialized shoes for walking, running, cross training or another specialty sport will provide the best support for your feet.  «Full Post»
Oct 14th 2013 8:22 am by Bob Bovee

Researchers over the past years have been gathering evidence about the long term benefits of both aerobic and resistance training among women. The old saying "use it or lose it", says it all. An inactive or sedentary individual actually is accelera  «Full Post»
Sep 30th 2013 8:23 am by bob Bovee

This year, as with every other year, people are coming to The Personal Health Approach with the goal of weight loss in mind. No matter what their motivation, I start with the same approach. I would like to share my plan for successful weight manage  «Full Post»
Sep 23rd 2013 7:10 am by Bob Bovee

Experts have warned for years that repetitive dieting, especially with quick loss diets, can be dangerous for your health. Yet, Americans stubbornly continue to diet. However, now there is an argument that may finally convince people to stop dietin  «Full Post»
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