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WDKX.com » Reign
Apr 8th 2013 8:25 pm by Reign

Well Adele fans should be extremely excited as we patiently await the arrival of a new album from the English singer-songwriter. Adele is rumored to be heading back into the studio to record her third album and follow up to her multi-award wining  «Full Post»
Apr 8th 2013 8:09 am by Reign

Not only does a smile look great on you but, did you know that smiling can improve your health? When you smile you reduce your blood pressure. If you have a blood pressure monitor around your home take a reading, then smile for a moment. Take ano  «Full Post»
Mar 29th 2013 2:02 pm by Reign

Are you wondering what the in world the red equal-signs are, that's popping up in your Facebook news feed for profile picture change? Well wonder no more, they are for the Human Rights Campaign, which is the largest civil rights organization in suppo  «Full Post»
Mar 27th 2013 7:59 am by Reign

I appreciate great service, especially when someone goes above and beyond what their job calls for. Last Wednesday on the WDKX Watercooler with Al Parisi we discussed poor customer service in the restaurant industry. We received a call from an indi  «Full Post»
Reign's Corner  [Blog]
Mar 26th 2013 12:59 am by Reign

I was wondering if you could give me some advice ... I have a 16 year old that has been caught smoking weed and now caught stealing money from me ( I know it's for weed) I feel like I'm between a rock and a hard place ... Let me tell you what I have  «Full Post»
Mar 20th 2013 7:29 am by Reign

Its Spring time! So you know what that means? Spring Cleaning: Out with old and in with the new! While you're cleaning your home during this season, be sure to spring clean your health and life as well. Start with something simple - organize.  «Full Post»
Mar 17th 2013 9:13 am by Reign

. The stories that we hear so often are focused on the negatives the RSCD faces. So when I receive good news about our students accomplishing great and positive things I want to bring their stories into as much light as possible. In April, a g  «Full Post»
Mar 4th 2013 10:11 pm by Reign

Women's History Month originally started out as "Women's History Week" in 1981 which was celebrated nationally. In March 1987, the entire month of March was designated as "Women's History Month" for the first time. Presidents Clinton, Bush, and Obama  «Full Post»
Feb 27th 2013 8:27 am by Reign

Fried Parmesan Tilapia Ingredients: 2 Tilapia Fillets 1 Cup Parmesan Cheese 1 Egg 1 tsp. Minced Garlic 1 1/2 tbsp. Italian Seasoning Pepper Low Sodium Season Salt Adobo Half a Lemon 3 tbsp. Olive Oil How to prepare: First place  «Full Post»
Feb 25th 2013 10:21 pm by Reign

Ask Me Something Tuesday Reign, I have been seeing this guy seriously for about a year and I've never been to where he lives. He is a good guy but I don't understand why we never spend time at his place. I am not sure if I should continue to see  «Full Post»
Feb 24th 2013 8:23 am by Reign

There was an article Saturday in The Democrat & Chronicle "Controversy Surrounds Paolo Pellegrin's Prize-WInning Magnum Photo" that after reading left me a bit disturbed. The photo of a man (Caucasian) holding a rifle,wearing a gun belt and reading t  «Full Post»
Feb 15th 2013 9:48 am by Reign

Feel Good Friday While you're out this weekend at the 70's Soul Jam Valentine's Concert getting down on your good foot don't worry about those extra calories in that drink you are gonna need after. When you get to the bar order regular soda in you  «Full Post»
Feb 13th 2013 8:06 am by Reign

Getting started with a workout routine sometimes can be a daunting task when you have no idea where to start, or what exercises to do. Not only that you don't have the time between your work schedule, life-in-general, or you simply dislike the gym at  «Full Post»
Feb 6th 2013 1:00 pm by Reign

Live Well Everyday Did you know slow breathing can help you reduce your blood pressure, and possibly relieve headaches caused by stress? Various studies conducted by scientist and doctors have proven breathing techniques can actually teach you how  «Full Post»
Go Red  [Blog]
Jan 31st 2013 1:09 pm by Reign

Are you going to GO RED Friday? Go Red For Women will launch the America Goes Red Challenge. The American Heart Association is sponsoring a nationwide movement encouraging men & women to wear red, Go Red, or paint your community red. When you Go  «Full Post»
Jan 25th 2013 10:00 am by Reign

"I wish I was blessed" A few weeks ago I spoke with a young man whose words have stayed with me since. He is young, healthy and full of life your average teen on the outside so what I heard I couldn't believe he said. I am thankful I had th  «Full Post»
Jan 23rd 2013 9:09 am by Reign

Eating healthy is a challenge for many especially when you have a busy schedule. Here is one of my favorite meals not only is it delicious it's quick and easy to prepare taking less than 15 minutes! Shrimp Stir-Fry Ingredients: 1 bag of fro  «Full Post»
Jan 9th 2013 11:33 am by Reign

If you expect the best often you will receive it. The same concept applies if you expect the worst. No matter with yourself, relationships, family, or even financial situations; what you expect is what you will get. How many times do expect peopl  «Full Post»
Jan 3rd 2013 4:28 am by Reign

ATTITUDE IS GRATITUDE... Be grateful for what you have now. By being grateful for the things going on in your life no matter the circumstances, you begin to create a positive mindset. When you start thinking of who or what you are thankful for  «Full Post»
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